As of right now, we are hoping for a December 1 opening date for the new Windham location. 3 bathrooms (2 showers), sauna & cold plunge room. There is still work to do. There are still decisions to make. There are still budgets, inspections, equipment timelines, insurance questions, and all the behind-the-scenes pieces that come with opening a new location. But we wanted to give everyone a clear update because we know many of you have been asking, cheering us on, and waiting patiently. We...

The key to success? Nutrition and Strength Training! Weight loss medications like GLP-1 agonists have become popular tools for managing weight. They can help reduce appetite and improve blood sugar control, making it easier to lose weight. But relying on these drugs alone won’t give you the full picture or the best results. To truly succeed, you need to focus on your nutrition and include resistance and strength training in your routine. This combination helps protect your muscle, supports...

BEYOND FITNESS Programs | Coaching | Results We work with clients online and in person Consistency Over Perfection A 9-month journey toward real results with Jon. Meet Jon. Over the last 9 months, Jon has demonstrated that you don't need a perfect schedule to achieve radical transformation. Overnights to day shift rotation over and over. He's done quite a bit of traveling during this time as well, and still able to stay consistent enough to make a difference over time. Jon is a great...