BEYOND FITNESS
"It's your life"
Recognized as one of the most supportive and encouraging fitness professionals. I help my clients safely and effectively get into shape. My personalized training regime will make you feel fit, healthy, and happy in no time!
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Choose your pricing plan
Macros Coaching
59$Every monthI will select the macros necessary to help reach your goals- We will check in weekly about your progress
All-in-one Coaching
118$Every monthTo include Macros and Program Coaching- We will check in weekly about your progress
Program Coaching
59$Every monthI will build you a specific 4 week program to hit your goals- We will check in weekly about your progress
PERSONAL TRAINING
Coach Stephanie
Whatever yours goals may be, I'm here to help and support you!
I can not only help you with your nutrition but I can build your programming to suit your individual needs. All programming is updated every 4 weeks with detailed instructions.
All of my personal training clients are designated a specific day to check in with me. On that day, you will answer various questions from what your current weight is, your waist measurement to how you're feeling. In response to your check-in, you will receive a recorded video from me with honest and real information. I will answer any and all of your questions, root you on, provide macro adjustments, and quite possibly cardio adjustments too. This all depends on what your current goals are. We can push hard and get you shredded or we can take it slow and focus on the most important things first. Like good nutrition!
Most of all, if you chose me to help you with your health and fitness journey, know that you will always have my full support and guidance. I won't tell you what you want to hear. I will tell you what you need to hear and motivate you just the way you need it. If that means that I work out with you one day, I will work out with you. If that means you just need a good hooray and need to hear you're doing great, you'll get that too! Whatever it is, I'm here for you!
WHAT YOU NEED TO KNOW
The three most common weight loss mistakes are: 1. Underestimating calorie/macro intake, 2. Overestimating calorie/macro intake, 3. Over eating during “cheat meals”.
To lose fat, you must consistently eat fewer calories than you burn. This produces the calorie deficit required for diminishing your body’s fat stores.
To maximize muscle growth, you must consistently eat more calories that you burn. The produces the calorie surplus required for optimizing your body’s muscle building machinery.
If you want to neither lose nor gain fat and make slow muscle and strength gains, you want your calories in to match your calories out.
Protein affects your body composition far more than carbs and fat does, and research shows that a high protein diet is superior to a low protein one in many ways.
At least 80% of your daily calories should come from nutritious, relatively unprocessed foods that you clean, cut and cook yourself. Like lean protein, fruits, vegetables, whole grains, legumes, nuts, seeds and oils. You can then use the remaining calories for your favorite treats if you desire. Like ice cream and chocolate. :)
It doesn’t matter whether you eat high carb, low carb, high fat, low fat, when it comes losing fat and gaining muscle. Find a balance of carbohydrates and fats that work for you.
If you’re like most people, you are getting enough omega 6 in your diet from commonly consumed foods like vegetables, nuts, seeds and meat. You’re probably not getting enough omega 3. This is an easy fix with an omega 3 supplement.
CONTEST PREP
What is contest prep all about? Well, let me tell you! Calories in and calories out. Have you heard that term before? Well, it's the name of the game! Along with many other things too of course...
Contest prep is different for everyone. It's really important to know and understand that what works for one person, isn't necessarily going to work for you. What I do in combination with my genes is going to determine my success. What you do in combination with your genes is what is going to determine your success. We all prefer different things as well. Like cardio for example. Maybe you prefer HIIT whereas I prefer SSC (steady-state cardio). Building a program that works best for you and your preferences is what is going to bring you success. Following a blanket program built for just anyone, likely won't work in your favor. It won't be long lasting at least.
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