PRICING
E-mail us a photo of your ID to set up 24/7 gym access or schedule a time to get set up in person.
beyondfitusa@gmail.com
207-657-1058
Gym
24/7 Gym Access ONLY - $79 per month
24/7 Gym Access ONLY - $759 a year (20% discount)
24/7 Gym Access +2 Classes a week - $159 per month
Gym ONLY Day Pass - $20
Gym ONLY Week Pass (7 days) - $50
Under 18 Gym Membership - $39 per month
*15 and under must be accompanied by a parent
*16-17 must have a parent or staff member present
Discounts
Same Household? 10% OFF
First Responders, Veterans & Teachers. 10% OFF
Commit to 4+ personal training sessions a month
and receive 10% OFF a session!
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Classes
Drop in Class - $25
4 Classes Package - $96 ($24 a class)
8 Classes Package - $176 ($22 a class)
12 Classes Package - $240 ($20 a class)
Unlimited Classes Package - $179 per month
Kids Boxing - $50 a month (Saturdays at 1 PM)
Nutrition
1 Month Nutrition Coaching - $99
Programming
Workout Program Built Specific To You In Our App - $99
Personal Training
1:1 Personal Training (1 Hour) - $80
1:1 Personal Training (45 Min) - $65
1:1 Personal Training (30min) - $40
READY TO SIGN UP?
You can sign up for classes, nutrition coaching, a workout program, or 1:1 coaching from the link below.
Please email us a photo of your ID to sign up for the gym or call to arrange a time to sign up in person.
PERSONAL TRAINING
Coach Stephanie
Whatever yours goals may be, I'm here to help and support you!
I can not only help you with your nutrition but I can build your programming to suit your individual needs.
All of my personal training clients are designated a specific day to check in with me. On that day, you will answer various questions from what your current weight is, your waist measurement to how you're feeling. In response to your check-in, you will receive a recorded video from me with honest and real information or we can meet in person. I will answer any and all of your questions, root you on, provide macro adjustments, and quite possibly cardio adjustments too. This all depends on what your current goals are. We can push hard and get you shredded or we can take it slow and focus on the most important things first. Like good nutrition!
Most of all, if you choose me to help you with your health and fitness journey, know that you will always have my full support and guidance. I won't tell you what you want to hear. I will tell you what you need to hear and motivate you just the way you need it. If that means that I work out with you one day, I will work out with you. If that means you just need a good hooray and need to hear you're doing great, you'll get that too! Whatever it is, I'm here for you!
WHAT YOU NEED TO KNOW
The three most common weight loss mistakes are: 1. Underestimating calorie/macro intake, 2. Overestimating calorie/macro intake, 3. Over eating during “cheat meals”.
To lose fat, you must consistently eat fewer calories than you burn. This produces the calorie deficit required for diminishing your body’s fat stores.
To maximize muscle growth, you must consistently eat more calories that you burn. The produces the calorie surplus required for optimizing your body’s muscle building machinery.
If you want to neither lose nor gain fat and make slow muscle and strength gains, you want your calories in to match your calories out.
Protein affects your body composition far more than carbs and fat does, and research shows that a high protein diet is superior to a low protein one in many ways.
At least 80% of your daily calories should come from nutritious, relatively unprocessed foods that you clean, cut and cook yourself. Like lean protein, fruits, vegetables, whole grains, legumes, nuts, seeds and oils. You can then use the remaining calories for your favorite treats if you desire. Like ice cream and chocolate. :)
It doesn’t matter whether you eat high carb, low carb, high fat, low fat, when it comes losing fat and gaining muscle. Find a balance of carbohydrates and fats that work for you.
If you’re like most people, you are getting enough omega 6 in your diet from commonly consumed foods like vegetables, nuts, seeds and meat. You’re probably not getting enough omega 3. This is an easy fix with an omega 3 supplement.
CONTACT ME
