Services
24/7 Gym Membership, Classes, Nutrition/Macros Coaching, Program Building and Personal Training.
Same Household, First Responders, Veterans, Teachers, Full Time College Students (under 24yo) 10% OFF
Gym
Classes
Personal Training
24/7 Gym - $79 per month
24/7 Gym - $759 a year (20% discount)
24/7 Gym + Unlimited Classes - $159 per month
Gym Day Pass - $20 ($15 with a member)
Gym Week Pass (7 days) - $45
Drop in Yoga - $15
Drop in Strength Class - $25
4 Class Package - $96 ($24 a class)
8 Class Package - $176 ($22 a class)
12 Class Package - $240 ($20 a class)
UNLIMITED Classes a month (any class) + 24/7 Gym - $159 per month
1:1 Personal Training (1 Hour) - $80
1:1 Personal Training (45 Min) - $65
1:1 Personal Training (30min) - $45
2:1 Personal Training (45min) - $90 or $45 each person
Commit to 4+ personal training sessions a month
and receive 10% OFF a session!
InBody
InBody Scan - $20 per scan or 3 for $50.
Programming
Workout Program Built Specific To You In Our App - $99 ONE TIME FEE
(follow the same program for 6+ months. Small changes to the program along the way are included).
Nutrition
1 Month Nutrition Coaching - $99
SIGN UP FOR A CLASS
You can sign up for classes, nutrition coaching, a workout program, or 1:1 coaching from the link below.
Please email us a photo of your ID to sign up for the gym or call to arrange a time to sign up in person.
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Personal Training & Coaching in Person or Online
Whatever your goals may be, we're here to support and guide you every step of the way!
Not only can we help you 1:1, we can help optimize your nutrition and create a personalized training program tailored to your unique needs and lifestyle.
Every nutrition client is assigned a dedicated check-in day. On your check-in day, you’ll provide updates on key areas like your current weight, waist measurements, and overall feelings. In return, you’ll receive a personalized response. Either a recorded video from me with honest, actionable feedback or an in-person meeting to discuss your progress.
During these check-ins, I’ll address all your questions, cheer you on, and make any necessary adjustments to your plan. This could include updates to your macros, tweaks to your cardio, or refining your workout program based on your goals. Whether you’re looking to push hard and get shredded or take things slow and build a foundation of healthy nutrition, we’ll design a plan that works for you.
Most importantly, when you work with us, you’ll have our full support and guidance every step of the way. We'll tell you what you need to hear—not just what you want to hear—and motivate you in the way that works best for you.
Whatever it takes to help you succeed, we're here for you in so many different ways. Reach out today and let’s crush your goals together!
WHAT YOU NEED TO KNOW
The three most common weight loss mistakes are: 1. Underestimating calorie/macro intake, 2. Overestimating calorie/macro intake, 3. Over eating during “cheat meals”.
To lose fat, you must consistently eat fewer calories than you burn. This produces the calorie deficit required for diminishing your body’s fat stores.
To maximize muscle growth, you must consistently eat more calories that you burn. The produces the calorie surplus required for optimizing your body’s muscle building machinery.
If you want to neither lose nor gain fat and make slow muscle and strength gains, you want your calories in to match your calories out.
Protein affects your body composition far more than carbs and fat does, and research shows that a high protein diet is superior to a low protein one in many ways.
At least 80% of your daily calories should come from nutritious, relatively unprocessed foods that you clean, cut and cook yourself. Like lean protein, fruits, vegetables, whole grains, legumes, nuts, seeds and oils. You can then use the remaining calories for your favorite treats if you desire. Like ice cream and chocolate. :)
It doesn’t matter whether you eat high carb, low carb, high fat, low fat, when it comes losing fat and gaining muscle. Find a balance of carbohydrates and fats that work for you.
If you’re like most people, you are getting enough omega 6 in your diet from commonly consumed foods like vegetables, nuts, seeds and meat. You’re probably not getting enough omega 3. This is an easy fix with an omega 3 supplement.
CONTACT US
