I have worked with Stephanie for a few months now. During those months Stephanie has been consistent, thorough, and dealt with every curve ball I threw at her. She went ABOVE and BEYOND with her training materials, workouts, even food lists, and suggestions. The whole time she has been encouraging and positive. She checks in with me multiple times throughout the week, has a quick turn around on any questions I ask, and during my check in sends me an informative video explaining everything she is changing that next week and why she’s changing it. Stephanie is knowledgeable about all things workout, and nutrition, along with the science that goes along with it. I'm so happy she agreed to work with me and I strongly recommend.
6 weeks of progress and 7 lbs lost. Ashley works out from home 4 days a week and is enjoying eating more and putting on muscle. She's absolutely killing it!
9 weeks of progress and 13 lbs lost. Darrell is working out from home 5 days a week and counting macros like a boss! He is feeling so much stronger already and has several different fitness goals he wants to achieve this year.
Marcus hired me to help him cut weight before his MMA fight. He successfully learned how to count macros and make weight. He also won!
4 months of progress. Update Coming Soon!
This is what 4 months of consistent progress looks like for her. 6.4 lbs lost and 5" off her waist. She's not done yet!
8 Weeks of progress and 20 lbs lost. She has done this by learning how to track macros and increasing her steps.
This was Lindsays first bikini show. She took 1st in debut, 2nd in novice and 4th in open class B.
Jen competed in the 2023 OCB NYS Natural and took home 3rd Place in Bikini Masters.