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"It's your life"

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Making a Positive Impact

As a Personal Trainer and Pro, OCB Bodybuilding Bikini Competitor, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I will help you transform your body and influence you to make more mindful decisions when it comes to your health.

I had the pleasure of discovering you on YouTube some time ago. You were vlogging your first prep.
You got me hooked on your channel with your down to earth approach to training, body building and life. This has transferred over in the last month to your approach as my coach.
Nothing is too much trouble and my emails are always responded to in quick time. Everything from food, macros, and exercise plans are simple and easy to follow with the knowledge that Steph is only an email away.
I’m sure my family is sick of hearing Steph said.. every check in is met with a positive response and I always feel up lifted and encouraged to start the new week fully in your capable hands. As you pointed out last check in, the difference is amazing already.
If you are looking for a down to earth coach who understands life gets tough at times and even has a bonus sense of humour, look no further! Thank you for being my coach. Also, I highly recommend her you tube channel! It’s really helpful and has some interesting tips on there.




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