InBody Body Composition Scan: Know Your Numbers. Get One at Beyond Fitness!
- beyondfitusa
- Oct 20
- 3 min read
Understanding your body is the first step toward achieving your health and fitness goals. Traditional methods like weighing yourself on a scale only tell part of the story. To get a complete picture, you need to know what your body is made of. This is where body composition analysis comes in. It provides detailed insights into your muscle mass, fat percentage, water content, and more. One of the most advanced tools for this purpose is the inbody body composition scan. This blog post will guide you through everything you need to know about this technology and how it can help you take control of your health.
What Is Body Composition Analysis and Why Is It Important?
Body composition analysis is a method of breaking down the components of your body to understand your health better. Unlike a simple scale that measures total weight, body composition analysis tells you how much of your weight comes from fat, muscle, bone, and water. This information is crucial because two people can weigh the same but have very different body compositions and health profiles.
Key Components Measured in Body Composition Analysis
Body Fat Percentage: The amount of fat in your body compared to your total weight.
Muscle Mass: The weight of muscles in your body, including skeletal muscles.
Total Body Water: The amount of water in your body, which affects hydration and overall health.
Visceral Fat Level: Fat stored around your organs, which can impact your risk for diseases.
Basal Metabolic Rate (BMR): The number of calories your body burns at rest.
Knowing these numbers helps you set realistic goals, track progress, and make informed decisions about diet and exercise.
How Does the InBody Body Composition Scan Work?
The inbody body composition scan uses a technology called bioelectrical impedance analysis (BIA). This method sends a low-level electrical current through your body to measure resistance. Since muscle, fat, and water conduct electricity differently, the device can calculate the proportions of each.
What to Expect During the Scan
The scan is quick, usually taking about 60 seconds.
You stand barefoot on the device and hold hand electrodes.
The machine measures your body in segments - arms, legs, and torso.
It provides a detailed printout or digital report with your body composition data.
This process is non-invasive, painless, and safe for most people. It is much more accurate than traditional methods like skinfold calipers or BMI calculations.
How much does an InBody scan cost?
The cost of an InBody scan varies depending on location, facility, and whether it is part of a package. At Beyond Fitness it is $20 per scan or $50 for 3 scans. It's FREE with Nutrition Coaching.
How to Use Your Body Composition Results Effectively
Getting your body composition numbers is just the beginning. The real value comes from using this information to improve your health.
Setting Goals Based on Your Data
If your body fat percentage is high, focus on fat loss through a combination of diet and cardio exercise.
If muscle mass is low, incorporate strength training and protein-rich foods.
Monitor hydration levels to ensure you are drinking enough water daily.
Tracking Progress Over Time
Schedule scans every 4 to 6 weeks to see how your body changes.
Use the data to adjust your workout intensity and nutrition plan.
Celebrate improvements in muscle mass or reductions in visceral fat, not just weight loss.
Benefits of Regular Body Composition Analysis
Regularly checking your body composition offers many advantages beyond just weight management.
Improved Motivation: Seeing detailed progress can keep you motivated.
Better Health Insights: Early detection of unhealthy fat levels can prevent diseases.
Customized Fitness Plans: Tailor workouts to your specific needs.
Enhanced Performance: Athletes can optimize muscle mass and hydration.
Long-Term Wellness: Maintain a healthy balance of muscle and fat as you age.
By understanding your body better, you can make smarter choices that lead to lasting health improvements.
Taking the Next Step with Your Health Journey
Reach out to schedule your InBody test at Beyond Fitness. Call 207-657-1058 or email us at Beyondfitusa@gmail.com
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